24 Hour Fitness (megastudy)Return
Real caseScientists tested 54 different programs (rewards, reminders, plans) on 61,293 gym members for four weeks. About 45% of the programs raised gym visits while they ran. How many still showed an effect after they ended?
About 45%: the habits stuckAbout 25%About 15%About 8%
A–D to choose, Enter to lock in